One-on-One Training

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Whatever your health and wellness goals, one-on-one time with a certified personal trainer gives you the guidance, support and motivation you need. 

Wellness Offerings

The West Side YMCA offers one-on-one training sessions in personal Pilates, squash, racquetball, personal training and massage therapy. 

Personal Pilates
Practiced faithfully, Pilates yields numerous benefits. Increasing lung capacity and circulation through deep, healthy breathing is a primary focus. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Develop a skill that can last a lifetime with racquetball pro Stephen Arizmendi. With more than 20 years of competitive experience and a Master's in sports management, Stephen knows all of the tricks of the game and how to teach them.‚Äč 

Personal Training
Get a targeted workout! Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies including the American Council on Sports Medicine, National Strength and Conditioning Association, and the American Council on Exercise.

Massage Therapy
Far beyond feeling good, massage has an impressive range of documented health benefits. A licensed and certified massage therapist not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow. Treat yourself to the benefits of massage today!

To get started, contact our Healthy Lifestyles Department to set up an appointment with a trainer who meets your training needs.

Meet Our Trainers

From prenatal workouts to rehabbing injuries, training for marathons or running for the first time, our Healthy Lifestyles team will get you set up with a certified trainer who can help you meet your goals. Meet our excellent team!


Use your one-on-one training package for one sport or mix it up! Packages can be used for a combination of personal Pilates, squash, racquetball, personal training and massage therapy.

New to one-on-one training? Try our intro pack!
Includes three one hour sessions for just $222!
*One time only

One-on-One Training Packages:
Single: $99/$116
5 Pack: $470/$553
10 Pack: $891/$1,048
20 Pack: $1,584/$1,864
Prices in number of hour-long sessions for members/non-members

Semi-Private Packages
Single: $74/$87
5 Pack: $353/$415
10 Pack: $668/$786
20 Pack: $1,188/$1,398
Prices per person in number of hour-long sessions for members/non-members

Healthy Lifestyles at the West Side YMCA
5 West 63rd Street  NYC  10023  212-912-2673