Martial Arts Classes for Adults

Study the martial arts and nurture mind, body and spirit all at once.

Capoeira Lessons - Adults

This class offers a comprehensive program of cardio and strength conditioning training. Capoeira® is an afro Brazilian martial art form, combining elements of dance, music and martial arts training. You are welcome to take a FrEE class or come to watch. Join anytime! Classes

Find a Class

Karate Lessons - Adult

Karate is designed for men and women of all ages. regular participation in this program develops strength, agility, flexibility and coordination as well as focus and peace of mind.

Find a Class