Parent/Child Fitness Classes

Parent/Child Fitness

Parent & Baby Pilates

Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to find correct alignment and reduce back pain associated with carrying your child.

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Parent & Baby Yoga

A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents.

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