Adult Wellness Programs

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

For more information, visit the membership desk or contact Chrissy Baker at (212) 912-2586 or

Fitness Orientation
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment.  Appointments can be scheduled at the Member Services Desk.

Y Fit Program
If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Fit Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

Personal Training (2018)
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need.  Our friendly and experienced personal trainers hold national training certifications guaranteeing our members the highest quality in customized fitness programs. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.   
All personal training sessions are one (1) hour in length.   

# Sessions 1 3 6 12
Member Fee $85 $240 $395 $650


Personal Training Cancellations & Polices:
A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are nonrefundable and valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.


New to Personal Training?

Take advantage of our Buy 2 Get 1 deal: Buy 3 sessions for $175!

For more info or to book a session, please contact Chrissy Baker at (212) 912-2586 or, or visit our membership desk.

*Same rates apply for the Prospect Park Y.

Visit our SCHEDULES PAGE to view classes.

Download our Mobile App and get updates and schedules right on your smartphone!

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