Martial Arts Classes for Adults

Study the martial arts and nurture mind, body and spirit all at once.

Capoeira Lessons - Adults

This class offers a comprehensive program of cardio and strength conditioning training. Capoeira® is an afro Brazilian martial art form, combining elements of dance, music and martial arts training. You are welcome to take a FrEE class or come to watch. Join anytime! Classes

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Karate Lessons (Challenge Format) - Adult

Take this class to experience a beautiful blend of Spirit Karate and Shotokan styles. Taught by master Tony Johnson.

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Karate Lessons (Spirit) - Adult

Spirit Karate teaches a unique integrated training of the body, mind, and spirit, emphasizing the true essence of karate-do. This class is fit for beginners as well as seasoned karate participants.

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