Specialty ClassesThe YMCA is an ally for adults seeking a healthier lifestyle through increased physical activity, unique educational opportunities and enriching social engagement.  | PACEPeople with Arthritis Can Exercise is the ideal beginning exercise class for individuals with arthritis. Arthritis Foundation Tai ChiA form of meditative exercise using purposeful, slow movements for relaxation, health and self defense, specifically designed for individuals with arthritis. Arthritis Foundation YMCA Aquatic ProgramAFYAP is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance and give participants an overall sense of well being. Class is performed in shallow water. |
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