Martial Arts

The YMCA is an ally for adults seeking a healthier lifestyle through increased physical activity, unique educational opportunities and enriching social engagement.

Capoeira®

An exciting Brazilian martial arts class that combines music, dance and traditional movements to increase flexibility, balance, agility and overall coordination and strengthen mental and physical concentration.

Judo

"The gentle way," Judo emphasizes throwing and grappling techniques, blending physical fitness with mental discipline. Our Dodge and Prospect Park YMCAs played a role in increasing the popularity of the sport in the U.S.

Kenshinki-Kan-Karate

A comprehensive program of movement, self-defense and meditation that develops strength, agility, flexibility and coordination along with focus and peace of mind.

Muay Thai

A class that teaches the techniques and traditions of Thailand’s simple and effective stand-up fighting style.

Seido Karate

A form of karate to develop physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance.

Tae Kwon Do

This traditional training style teaches physical fitness, reduces stress and helps participants gain increased confidence, mental focus and heightened self-awareness, by emphasizing kicking, striking and blocking as applied to the art of self-defense.