Flexibility/Balance/CoreThe YMCA is an ally for adults seeking a healthier lifestyle through increased physical activity, unique educational opportunities and enriching social engagement.  | BOSU® BalanceA unique exercise class utilizing a multi-dimensional training device that integrates core training, functional sports training and balance training. Core TrainingA class that focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Stability BallLearn how to use your core more effectively and focus on strength training using stability balls. StretchingA class focusing on an essential, but often neglected, component of fitness, using a variety of methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities. Mat PilatesBased on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility. All levels welcome. IM=X® PilatesA form of Pilates exercise utilizing specialized Reformer machines, designed to increase muscle strength, flexibility and improve posture, balance and coordination through stabilization exercises. Reformer PilatesA form of Pilates exercise utilizing traditional Reformer machines, designed to develop muscular control, grace, strength and flexibility. |
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