Choreographed Cardio

The YMCA is an ally for adults seeking a healthier lifestyle through increased physical activity, unique educational opportunities and enriching social engagement.

Dance Aerobics

An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact.

Hi-Lo Aerobics

A rhythmic aerobic workout in which at least one foot contacts the ground at all times that provides a challenging cardiovascular workout.

Zumba®

A fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cardio Salsa

A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.

Hip Hop Aerobics

A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.