Cardio Strength

The YMCA is an ally for adults seeking a healthier lifestyle through increased physical activity, unique educational opportunities and enriching social engagement.

Interval Step

An explosive cross-training workout combining step training with intervals of strength and endurance training.

BOSU® Cardio

A complete workout—total body strength, cardio and balance training—that challenges your coordination and functional strength like never before.

Circuit Training

An efficient and challenging form of conditioning which develops strength, endurance, flexibility and coordination utilizing a variety of exercises and workout stations.

Interval Training

A challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

Total Body Conditioning

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.