Athletic Cardio

The YMCA is an ally for adults seeking a healthier lifestyle through increased physical activity, unique educational opportunities and enriching social engagement.

Beginner Step

A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.

Advanced Step

A high intensity workout filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cardio Kickboxing

A high energy class combining muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises and self-defense techniques.

Boot Camp

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Urban Rebounding

A unique exercise workout to music utilizing individual mini-trampolines. The trampolines allow for a low impact aerobic workout while being gentle on the knees, hips and lower back. Beginners welcome.

Spinning®

A great cardioworkout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal comfort level.

Punk Rope®

A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginners are welcome and ropes are provided.