Healthy Lifestyles

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. With over 100 group exercise classes, small group personal training, one-on-one training and ActivTrax support system, the Y is here for you.


One-on-One Training

The West Side YMCA offers a variety of one-on-one training packages for squash, racquetball, Pilates, personal training and massage therapy. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies, and can tailor a personalized fitness program to match your needs.

 


ActivTrax

ActivTrax is a dynamic digital tool that guides you along your fitness journey with tailored workouts, nutrition tracking and fun fitness challenges and prizes. Schedule your fitness consultation today to meet your coach and take the first step toward your health goals.

CURRENT FITNESS CHALLENGE: Fall Back into Shape
Complete 20 ActivTrax workouts by November 27 and win a YMCA beanie just in time for the season!

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Healthy Lifestyles at the West Side YMCA
5 West 63rd Street  NYC  10023  212-912-2673  wsyhealthylifestyles@ymcanyc.org