Healthy Lifestyles

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How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. With over 100 group exercise classes, small group personal training, one-on-one training and ActivTrax support system, the Y is here for you.


Racquetball Tournament

Get ready for a weekend of racquetball! Join us at the West Side YMCA December 2-3 and compete for a cause. Your play gives your fellow New Yorkers a chance to thrive at the Y. 

  


One-on-One Training

The West Side YMCA offers a variety of one-on-one training packages for squash, racquetball, Pilates, personal training and massage therapy. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies, and can tailor a personalized fitness program to match your needs.

Member Perk: Make Tuesdays transformational this November! Purchase a 10 pack of one-on-one training and get a bonus session. 

  


ActivTrax

ActivTrax is a dynamic digital tool that guides you along your fitness journey with tailored workouts, nutrition tracking and fun fitness challenges and prizes. Sign up for your free 30 minute fitness consultation on any Tuesday in November and start transforming your health now.

 

CURRENT FITNESS CHALLENGE: Fall Back into Shape
Complete 20 ActivTrax workouts by November 27 and win a YMCA beanie just in time for the season!

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Healthy Lifestyles at the West Side YMCA
5 West 63rd Street  NYC  10023  212-912-2673  wsyhealthylifestyles@ymcanyc.org