Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Nutritional Counseling

Our nutrition education and weight-management classes are designed to provide education to individuals who are interested in maintaining their ideal body weight or losing weight. Learn more…

Stress Management/Relaxation

Massage therapy is available at select Ys to help soothe aching muscles and improve overall circulation. Licensed massage therapists are available for treatments in a serene environment. Learn more…