Strength Training

Strengthen your muscles and get a great cardio workout in one of the cardio strength classes below. Classes are all taught by highly-trained instructors who will help you get the most out of your workout through a combination of exercises to strengthen your core while burning calories.

TRX®

This program will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. It's not just about training harder, it's about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.

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