Stress Management/Relaxation

Massage therapy is available at select Ys to help soothe aching muscles and improve overall circulation. Licensed massage therapists are available for treatments in a serene environment. Additioanal benefits of massage include:

  • Muscle pain reduction
  • Joint range of motion extension
  • Lower blood pressure
  • Improved circulation
  • Improved auto immune system
  • Stress reduction

Massage Therapy

Massage therapy has been shown to contribute to a healthy body in a variety of ways: improving circulation, reducing stress, improving sleep and facilitating relaxation. We offer hour long sessions with our licensed massage therapist at a fraction of the price of any other massage provider! Fees based on one hour sessions.

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