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Latest News

Jon Q Making Fitness Big Uptown

At the Harlem YMCA at 135th Street, where Jon Qalam works now, he leads power walking, swimming and ab classes, drawing people through word of mouth and internal fliers. Power walking and swimming benefit his primarily older clientele, as they put less pressure on the joints than running does. See how he's motivating the community to get fit! Read more…

Husband helps at Ridgewood YMCA in memory of his wife

Paramus resident Milton Kohlman began his reiki practice when his wife, Connie, found that it helped ease the aches and pains during cancer treatment. They got into it by accident; the couple spotted a pamphlet for a class as part of the Ridgewood YMCA's Living Strong, Living Well program for cancer patients and survivors on the way out of one of Connie's oncology appointments. Read more…

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