Cardio Instructors

Ziham

Classes: Cardio Kickboxing
Certifications: CPR/AED, Group Exercise Instructor, Child Abuse Prevention
About: Ziham is the Y’s soccer coach and sports specialist for Camp.

Betsy

Classes: POUND
Certifications: CPR/AED Certified, POUND, Spinning Instructor

Henry

Classes: Spin
Certifications: CPR/AED, Spinning Instructor
About:Henry enjoys introducing people to a fun workout that helps them improve their health and well-being.

John

Classes: Spin
Certifications: CPR/AED, Spinning Instructor
About: A long distance cyclist who has ridden 500 miles from Chicago to Kentucky, has been teaching Spin® since 2002.

Melissa

Classes: Spin
Certifications: CPR/AED, Spinning Instructor, NASM OPT-Prenatal Client, NASM Personal Trainer, PowerHouse Pilates
About: Teaches, clothing line, works at Gander TV.

Caroline

Classes: Spin
Certifications: CPR/AED

Rachel

Classes: Spin
Certifications: CPR/AED, Spinning Instructor
About:A law school student, she believes fitness is the best way to promote a healthy, balanced, and happy life.

Rebecca

Classes: Spin
Certifications: CPR/AED, Schwinn, TRX, 200-hour Yoga Teacher Training
About: Competitive triathlete who enjoys all disciplines of the sport, especially cycling!