Strength Training

Strengthen your muscles and get a great cardio workout in one of the cardio strength classes below. Classes are all taught by highly-trained instructors who will help you get the most out of your workout through a combination of exercises to strengthen your core while burning calories.

Boot Camp

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

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Interval Training

Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

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Punk Rope®

A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginners are welcome and ropes are provided.

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