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News

High-Intensity Workouts May Be Good at Any Age

Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. However, those who might wish to try high-intensity interval training should talk with a doctor first, according to Dr. Bruce Troen, and perhaps look for supervised interval training programs at local gyms or Y.M.C.A.s. Read more…

No Such Thing As Summertime Blues

It is finally the time to go out and enjoy all our fabulous borough has to offer. Many of us have some vacation time, or we are getting to spend time with the kids now that school is out and we are wondering what to do together. Don’t forget to stop by at your local YMCA, or the many smaller pools in most neighborhoods, both public and private. Read more…