Water exercise classes utilize the resistance and buoyancy of the water improve cardiovascular fitness, strength and flexibility.
Aqua Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. When performed in the water, it takes the element of gravity away, making it more gentle on the bodily joints. The practice of Aqua Nia is to empower participants of all shapes, sizes, and abilities by connecting the body, mind, emotions and spirit. Every experience can be adapted to individualized needs and abilities. Step into your joyful journey with Aqua Nia, and positively shape the way you feel, look, think and live.Find a class
Aqua Yoga takes the principles and movements of Yoga and adapts them to the thermal water environment. It utilizes the beneficial cycle between the mind, the body and the emotions. Hosted in our warmer water pool, Aqua Yoga strengthens and tones the body while relieving tensions and renewing energy. By using rhythm of the breath an inner sense of relaxation can be achieved.Find a class