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Water Exercise

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Water exercise classes utilize the resistance and buoyancy of the water improve cardiovascular fitness, strength and flexibility.

Water Exercise

AOA Aqua Aerobics

A non-impact water exercise class designed to improve cardiovascular fitness, strength and flexibility.

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Water Exercise

Aqua Aerobics

Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.

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Water Exercise

Aqua Insanity

This advanced class is an intense power punch water exercise experience for those looking for the next level of aerobics and to build endurance, muscle and stamina.

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Water Exercise

Aqua Jog

A unique exercise class that that uses flotation devices to allow "jogging" in deep water.

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Water Exercise

Aqua Nia

Aqua Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. When performed in the water, it takes the element of gravity away, making it more gentle on the bodily joints. The practice of Aqua Nia is to empower participants of all shapes, sizes, and abilities by connecting the body, mind, emotions and spirit. Every experience can be adapted to individualized needs and abilities. Step into your joyful journey with Aqua Nia, and positively shape the way you feel, look, think and live.

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Water Exercise

Aqua Yoga

Aqua Yoga takes the principles and movements of Yoga and adapts them to the thermal water environment. It utilizes the beneficial cycle between the mind, the body and the emotions. Hosted in our warmer water pool, Aqua Yoga strengthens and tones the body while relieving tensions and renewing energy. By using rhythm of the breath an inner sense of relaxation can be achieved.

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Water Exercise

Aqua Zumba

Known as the Zumba "pool party," this class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines.

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Water Exercise

Arthritis Water Exercise

Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness.

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Water Exercise

Scuba

Are you interested in becoming a certified scuba diver?

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Water Exercise

Synchronized Swim

Swim to music, learn stunts and fancy strokes.

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Water Exercise

Water Exercise

This high-energy water aerobics class includes strength training and stretching.

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Water Exercise

Water Exercise for Adults with Arthritis

Exercise, walking and swimming skills individualized to suit persona needs. Enhance physical fitness, maintain and improve muscle tone and flexibility.

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Water Exercise

Water Walking

A therapeutic aid for cardiovascular endurance and relief of stress.

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Water Exercise

Water Workout

A high energy, non-impact water aerobic class including strength training and stretching.

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