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Teen Health and Fitness

Teen Health and Fitness

The Y offers lots of options for teens to be healthy and have fun.

To help teens create life-long healthy habits, our Y-MVP Teen Fitness Challenge is an innovative digital game designed to stimulate teens to increase their daily levels of Moderate to Vigorous Physical activity. Adopting online game design techniques, the Y-MVP app is a dynamic badge system that motivates, recognizes and rewards young people’s MVP levels. Learn more >

Teen Health and Fitness

Boot Camp for Teens

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

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Teen Health and Fitness

Group Fitness Classes

Some adult fitness classes are open to teens. Please check for age restrictions in your branch program guide.

Teen Health and Fitness

Kickbox Boot Camp

This class combines kickboxing fundamentals with a bootcamp format.

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Teen Health and Fitness

Kickboxing

This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.

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Teen Health and Fitness

Spinning for Teens

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level.

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Teen Health and Fitness

Teen Fitness Orientation

This orientation is mandatory to utilize the cardio rooms and strength training centers. Includes use of cardiovascular and circuit strength equipment.

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Teen Health and Fitness

Teen Yoga

This class integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen, and condition.

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