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Teen Dance

Teen Dance

Teen Dance

Ballet Strength and Stretch

This class uses a variety of stretching methods to gradually increase muscle strength.

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Teen Dance

Ballroom Dance

Learn the basics of ballroom dance. Lead and follow, basic patterns and proper techniques will be covered for popular dances.

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Teen Dance

Belly Dance

A dance movement classs that focuses on the core muscles, emphasizing muscular isolations. Dance to middle Eastern rhythms while learning traditional movements and combinations.

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Teen Dance

Dance Aerobics

An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own level of intensity and impact.

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Teen Dance

Dance for Kids and Teens

Get moving and have fun! Learn new moves and choreographed dances.

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Teen Dance

Drums Alive

This program uses rhythm as the source of inspiration to offer a new group fitness experience. It provides an element of fun and creative expression.

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Teen Dance

Hi-Lo Aerobics

An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own level of intensity and impact.

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Teen Dance

Hip Hop

Open to both beginner and intermediate dancers, this class will focus on rhythm and choreography of hip hop dance.

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Teen Dance

Salsa

This class captures the spirit of Latin America with electrifying music and step by step coaching.

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Teen Dance

Step

This class integrates the needs of all levels by introducing new, more challenging types of choreography on the step bench, with an emphasis on proper step form.

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Teen Dance

Swing and Salsa

This program offers an introduction to the popular dances including meringue, salsa and swing. A partner is not necessary to participate.

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Teen Dance

Zumba

Zumba is fusion of Latin and International music, utilizing dance themes that create a dynamaic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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