Study the martial arts and nurture mind, body and spirit all at once.
A system of various martial arts developed by Master chaka Zulu in the late 80's for personal self defense. Zujitsu ryu combines nisei Goju Karate, Zujitsu, Judo and Aikido to form a unique, flexible self-defense system focused on individual needs and creativity. For novice through advanced students, the system will teach beginners from the ground up and will enhance other martial arts skills for those already trained.Find a Class
This class offers a comprehensive program of cardio and strength conditioning training. Capoeira® is an afro Brazilian martial art form, combining elements of dance, music and martial arts training. You are welcome to take a FrEE class or come to watch. Join anytime! ClassesFind a Class
A world-renowned, traditional, Japanese style of karate where you not only learn the proper form of kicks, punches and blocks, but gain self-confidence, focus, strength and flexibility. Taught by Kyoshi Pam, a 5th degree black belt, and assisted by her husband, Kyoshi Dwayne Roberts (also a 5th degree black belt), the class is tailored to meet your individual needs and abilities and each student is encouraged to progress at his/her own pace. Ages 14 and up - no experience necessary.Find a Class
Tae Kwon Do emphasizes kicking, striking and blocking as applied to the art of self defense. This traditional training style teaches self defense, physical fitness, reduces stress, and helps participants gain increased confidence, mental focus, and heightened self awareness.Find a Class