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Martial Arts Classes for Adults

Study the martial arts and nurture mind, body and spirit all at once.

Zujitsu Ryu Self-Defense

A system of various martial arts developed by Master chaka Zulu in the late 80's for personal self defense. Zujitsu ryu combines nisei Goju Karate, Zujitsu, Judo and Aikido to form a unique, flexible self-defense system focused on individual needs and creativity. For novice through advanced students, the system will teach beginners from the ground up and will enhance other martial arts skills for those already trained.

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Capoeira Lessons - Adults

This class offers a comprehensive program of cardio and strength conditioning training. Capoeira® is an afro Brazilian martial art form, combining elements of dance, music and martial arts training. You are welcome to take a FrEE class or come to watch. Join anytime! Classes

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Judo Lessons - Adult

Judo, taught by Sensei Matsumara, 8th Dan, is an Olympic Sport comprised of throwing and grappling techniques, blending physical fitness with mental discipline. emphasis is on technique rather than on strength, enabling any individual to study and participate.

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Karate Lessons (Challenge Format) - Adult

Take this class to experience a beautiful blend of Spirit Karate and Shotokan styles. Taught by master Tony Johnson.

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Karate Lessons - Adult

Karate is designed for men and women of all ages. regular participation in this program develops strength, agility, flexibility and coordination as well as focus and peace of mind.

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Karate Lessons (Seido) - Adult

A world-renowned, traditional, Japanese style of karate where you not only learn the proper form of kicks, punches and blocks, but gain self-confidence, focus, strength and flexibility. Taught by Kyoshi Pam, a 5th degree black belt, and assisted by her husband, Kyoshi Dwayne Roberts (also a 5th degree black belt), the class is tailored to meet your individual needs and abilities and each student is encouraged to progress at his/her own pace. Ages 14 and up - no experience necessary.

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Karate Lessons (Shotokan) - Adult

Shotokan is one of the oldest styles of karate in Japan. This rich traditional style utilizes both hands and feet to defend oneself. We are a member of the Shotokan Karate Federation and have regular testing and tournaments.

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Karate Lessons (Spirit) - Adult

Spirit Karate teaches a unique integrated training of the body, mind, and spirit, emphasizing the true essence of karate-do. This class is fit for beginners as well as seasoned karate participants.

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Tae Kwon Do Lessons (New Age) - Adults

A Korean martial art that is a particularly aggressive form of karate, that utilizes punches, jabs, chops, blocking and especially powerful & leaping kicks which are all taught by Master George Somersall.

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Tae Kwon Do Lessons - Adult

Tae Kwon Do emphasizes kicking, striking and blocking as applied to the art of self defense. This traditional training style teaches self defense, physical fitness, reduces stress, and helps participants gain increased confidence, mental focus, and heightened self awareness.

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