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Adult Dance

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Do you want to become a dancing star? The Y offers adult dance programs in African, ballet, capoeira, contemporary, jazz, salsa, ballroom and tap at specific branches. Join a dance class today and get your toes tapping.

Adult Dance

African Dance

A high intensity dance derived from multiple countries and tribes in Africa. African dance is a great source of cardiovascular exercise and agility enhancement.

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Adult Dance

Afro-Belly Boogie

Afro Belly Boogie is a dance fitness program combining the cardio and toning aspects of African dance movements, toning and conditioning aspects of Belly dance. This fitness program combines the best of these worlds with a dash of club mix to bring the groove come to life. Great music, fabulous dance moves and big fun, make this workout a must in dance fitness. Free with Family Membership/ Fee based for program members

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Adult Dance

Ballet

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun!

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Adult Dance

Ballet Strength and Stretch

This class uses a variety of stretching methods to gradually increase muscle strength and extend he range of movement at the joints.

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Adult Dance

Ballroom & Latin Dance

Learn the basics of ballroom dance with an emphasis on Latin moves. Lead and follow, basic patterns and proper techniques will be covered for popular dances.

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Adult Dance

Ballroom Dance

Learn the basics of ballroom dance. Lead and follow, basic patterns and proper techniques will be covered for popular dances.

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Adult Dance

Belly Dance

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to middle Eastern rhythms while learning traditional movements and combinations.

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Adult Dance

Cardio Interval

Supercharge your fitness with this class of high intensity work alternated with periods of low intensity. May include work with weights, bars, balls or steps.

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Adult Dance

Cardio Salsa

A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.

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Adult Dance

Dance Aerobics

An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own level of intensity and impact.

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Adult Dance

Drums Alive

This program uses rhythm as the source of inspiration to offer a new group fintess experience. It provides an element of fun and creative expression.

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Adult Dance

Hi-Lo Aerobics

An energizing workout that combines both high and low impact movements. Modifications will be show so participants can choose their own level of intensity and impact.

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Adult Dance

Hip-Hop

Open to both beginner and intermediate dancers, this class will focus on rhythm and choreography of hip hop dance.

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Adult Dance

IntenSati

IntenSati is a revolutionary high-energy cardio workout that combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.

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Adult Dance

Kickboxing

This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

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Adult Dance

Low Impact Aerobics

A high intensity workout with low impact. Break a sweat, have some fun and get healthy!

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Adult Dance

Masala Bhangra

Move it Bollywood style! Masala Bhangra is an aerobic workout based on native folk dances from northern India.

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Adult Dance

Salsa

This class captures the spirit of Latin America with electrifying music and step by step coaching.

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Adult Dance

Step

This class integrates the needs of all levels by introducing new, more challenging types of choreography on the step bench, with an emphais on proper step form.

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Adult Dance

Step Aerobics

This class utilizes step platforms, incorporating various up and down stepping patterns in low impact setting.

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Adult Dance

Swing & Salsa

This program offers an introduction to the popular dances including meringue, salsa and swing. A partner is no necessary to participate.

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Adult Dance

Zumba

Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Adult Dance

Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Participants use lightweight, maraca-like Toning Sticks to enhance rhythm and tone al their target zones.

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