New York City’s YMCAWe’re here for good.

Active Older Adults Exercise Classes

The Y offers a variety of classes specifically designed for older adults.

Active Older Adults Exercise Classes

Aerobics for Active Older Adults

A low-impact, low-intensity workout appropriate for older adults. Each class includes an aerobic conditioning and stretch segment.

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Active Older Adults Exercise Classes

Arthritis Foundation Pace

A low-intensity workout designed for older adults with arthritis or other joint challenges, utilizing light weights and dynabands. Nationally certified by the Arthritis Foundation.

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Active Older Adults Exercise Classes

Chair Aerobics for Older Adults

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

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Active Older Adults Exercise Classes

Movement for Active Older Adults

This class strengthens the body using techniques that emphasize balance, abdominal strength and muscle control utilizing techniques from yoga and dance.

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Active Older Adults Exercise Classes

SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, a ball are offered for resistance, and chair is used for seated and/or standing support.

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Active Older Adults Exercise Classes

Zumba Gold

Zumba Gold uses the Zumba formula with modifications of moves and pacing to suit the needs of the active older participant. What stays the same are the zesty Latin music like salsa, merengue, cumbia and reggaeton; the exhilarating, easy to follow moves; and the invigorating, party like atmosphere.

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