The Y offers a variety of classes specifically designed for older adults.
Have fun and move to the music through a variety of exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, a ball are offered for resistance, and chair is used for seated and/or standing support.Find a class
Zumba Gold uses the Zumba formula with modifications of moves and pacing to suit the needs of the active older participant. What stays the same are the zesty Latin music like salsa, merengue, cumbia and reggaeton; the exhilarating, easy to follow moves; and the invigorating, party like atmosphere.Find a class