New York City’s YMCAWe’re here for good.

Adults

Adult Programs

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? The Y has a wide-range of program and services for everyone. From pilates to painting to bellydance to basketball, learn more about our unparalleled variety of programs below.


View Program Guides


Health, Well-Being & Fitnessspin class

  • Group Exercise Classes — The Y offers a wide variety of classes from aerobics to yoga to zumba which are free with membership. Explore classes by checking out the program guide and schedules at your local Y or by browsing all group exercise classes.
  • Personal Training — Looking for a new challenge or need some additional motivation? Our trainers will design a program that will help you achieve your goals.
  • Water Activities — Water exercise, adult swim lessons and adapted exercise are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do it in the water!
  • Y Fit Start  — In this 12 week program, you'll meet with a Y Fit Start Coach four times to help you develop a personal fitness plan.

Sports & Recreation adult basketball

  • Team Sports — Are you the competitive type? Looking to join a team of adults with a shared passion for basketball, baseball or volleyball? Join a team at your local Y.
  • Dance — The Y offers adult dance programs in African, ballet, capoeira, contemporary, jazz, salsa, ballroom and tap at specific branches. Join a dance class today and get your toes tapping.
  • Running & Walking — Lace up your jogging shoes and get ready to hit the pavement. The Y offers classes to help you hone your running technique and to get you moving in the right direction.
  • Private Lessons — Need a little one-on-one coaching in a specific sport – tennis, basketball etc.? A Y certified trainer and can help you improve your athletic ability and get fit.

Group Interestspaintbrushes

  • Arts & Humanities — Writing, drawing, painting, and pottery are all offered at the West Side YMCA along with other exciting arts programming. Explore visual arts or literary arts classes.
  • Computer Classes — Need a little help learning how to use a computer? Learn the basics of computers at the Y with a expert.

Health Appraisals/Screeningshealthy groceries

  • Nutritional Counseling — Some Y branches offer one-on-one nutritional counseling to help you maintain a healthy diet.
  • LIVESTRONG at the YMCA — Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem.

New American Initiative/ESOL adults studying

The Y is committed to serving the immigrant population of the City, and, in response to their needs, has opened New Americans Welcome Centers to help immigrants achieve literacy, cultural competence, and self-sufficiency. Learn more

English Language and Employment Services for Adult Immigrants and Refugees (ELESAIR)

ELESAIR is a one-stop assistance center where immigrant adults with little means and limited English skills can obtain the full range of services - instructional, vocational, placement and support - so essential to their prospects as New Yorkers. Learn more

 


Y Roads

From helping a young person get a high school equivalency, to preparing them for the workforce, to counseling for emotional and behavioral issues, to providing essential health screenings to providing access to state of the art recreational facilities - Y Roads centers give young people the tools they need to move forward in life, and the guidance and support they need to reach their full potential.


 

Questions about how to register for programs? View Program Registration FAQs